Six Pack Ab Program Reviews

Do you love training arms, but don’t have much time to train them? Well, Craig Ballantyne, creator of Turbulence Training has 3 different systems you can use at the end of your regular workout to add in additional arm exercises.

These workouts are super short – and even take you as little as 3 minutes to complete. There are 2 ways you can approach these workouts:

1. Add one of the systems to the end of your workouts, 3 days per week
2. Combine all three systems together to form one, 9-minute arm workout (may be a little longer with rest periods).

Here are the three arm workouts:

3 minute Arm Workout #1: 5×5 Method

You will do dumbbell curls and dumbbell tricep extension. Choose a weight where you can pump out 8 repetitions. But instead of 8 repetitions, you will do 5 repetitions of each exercise.

Alternate between the two movements for 5 sets. Here’s what the workout looks like written out:

• Dumbbell Curls, 5×5
• Dumbbell Tricep Extension, 5×5

3 minute Arm Workout #2: 4×6 Method

This method is similar to the first one. Choose a weight where you can perform 8 repetitions, but perform 6 repetitions. Perform 4 total sets. Here is a sample routine:

• Barbell Bicep Curl, 4×6
• Incline Dumbbell Tricep Extension, 4×6

Remember, no rest between the exercises until all sets are complete.

3 minute Arm Workout #3: 2×8

Once again, a pretty straight forward routine. Choose two exercises where you can perform 8 repetitions, and actually perform 8 repetitions. Rest 30 seconds between the superset, and repeat one more time.

Here’s a sample routine:

• Incline Dumbbell Curls, 2×8
• Tricep Rope Extension, 2×8
• 30 Seconds Rest

There you go! Add these arm workouts to your compound workouts, and you’ll be on your way to developing a lean, athletically looking body.

For more turbulence training workouts, check out my blog, ShahTraining.com

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