This is a great diet for anyone who is looking to burn fat and build muscle. The amount of calories and time of taking the meal may change based on your daily schedule and body needs, but you should definitely try and eat every two to three hours. We all have hectic work schedules and feel that we will stay out of shape for the rest of our lives but I hate to break it to you, it is not that tough to reach your goal and get a great looking body. Follow the steps and see your body change in the next couple of weeks.
First, you need to prepare your food. I advise friends to spend a couple of hours on a sunday afternoon and finish off preparing your food for the entire week. Put that food into safe tupperware boxes to keep it fresh and package as individual meals as its easier to carry and very handy. You can then freeze your food and the take out a few boxes everyday that you can take to work. Remember, just take the food enough for only one day, to work so that you do not get tempted to eat more and ruin all your hard work at the gym.
Find below, the first diet I used to lower body fat and get my six pack abs. You can modify it to suit your needs but I recommend using the same quantities.
MEAL 1
Six Egg Whites, One tbsp Flax Oil, Half Grapefruit, One cup peppers, Half cup onions, Half cup mushrooms, Half cup Oatmeal.
Nutrition Value: Protein 35, Carbs 40, Fat 14, (in grams) Calories 456
MEAL 2
Thirty Grams whey protein, Half cup plain low fat yogurt, Half cup strawberries, Two tbsp raw almond butter, Celery sticks.
Nutrition Value: Protein 37, Carbs 18, Fat 17, (in grams) Calories 415
MEAL 3
Six oz lean chopped steak, Half cup Grilled onions, One cup Grilled Peppers, Half Sweet Potato, One Cup Spinach.
Nutrition Value: Protein 36, Carbs 37, Fat 6, (in grams) Calories 354
MEAL 4
Thirty grams whey protein, One cup boysenberries, Twelve almonds.
Nutrition Value: Protein 30, Carbs 20, Fat 15, (in grams) Calories 330
MEAL 5
Six oz Grilled Skinless Chicken Breast, Half cup brown rice, Half cup yellow pepper, One cup zucchini, Half cup red pepper, One Fourth cup diced onions, Two tsp Olive or Flax oil
Nutrition Value: Protein 42, Carbs 43, Fat 14, (in grams) Calories 516
MEAL 6
Thirty grams Protein powder, Two tsp Olive or Flax oil, One Plum
Nutrition Value: Protein 30, Carbs 8, Fat 14, (in grams) Calories 265
REMEMBER: You should try and add more of whole, organic, natural and unprocessed foods to your diet. You can change the nutrient values of protein, carbs, and fats – to meet your requirements.
Going ahead and sticking to this diet is not an easy task. You will fail a couple of times, but do not give up. You have been eating incorrectly for a lot of years and now that you are correcting it, do not expect magic to happen. Your body will not show results in 2 days, it will take atleast three to four weeks before you see some changes and then you will definitely feel good about it and will be motivated to continue. In the report I wrote that can be downloaded from the link below, I explain you how you can focus on your diet in a much better way and give you very important and valuable information on how to eat right, lose weight and build muscle to achieve your ultimate target – six pack abs.
Ankur writes about nutrition, weight loss and eating right on his blog. He also offers a free report that helps you get maximum out of your diet and get great results. It has helped many people in the world to build muscle and lose fat while remaining healthy for life without any supplements or long cardio workouts. Learn to increase your natural fat burning rate and get rid of unwanted fat
by visiting: http://profitcave.com/build6packabs.html
Click Here Now to Get the Abs You Want With the “Fat Loss 4 Idiots Program”
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