Craig Ballantyne is a fitness expert; he’s a certified strength and conditioning specialist, who has a solid following on the web.
Craig exposes the myths and wives tales we’ve all come to believe about fitness training and strength conditioning workouts.
His book and course Turbulence Training is a must for anyone, male or female who wants to get in shape and stay in shape. The Turbulence Training Bodyweight Workout 4-Week Program is a great way to get started.
The downloadable pdf eBook starts you off with the choice of foods needed to get ripped and lean while building muscle. Craig’s program is not a diet book however; he lays out a program for complete efficiency.
He recommends that you train for four weeks on a routine and switch out to another routine for variety. After 12 weeks, take a week off to allow your body to fully recover. This is what they teach you in the best gyms in the world.
Craig’s idea is pretty simple but powerful; if you are an average person, you don’t have time to spend hours in the gym. You can work out about 3 times a week for 30 to 45 minutes each day in his program and experience amazing results. By the way some of the best trainers mention that a strength training or bodybuilding workout should not last more than an hour and is best when completed in 45 minutes.
The workout structure in the starter program is a series of supersets that challenge your body right out the gate. This strategy blasts your muscles without mercy.
A superset is an advanced training technique in which the trainee performs two exercises in a row with no rest in between. This style of workout is used to build muscle fast, burn fat and get the job done in record time.
If you are a beginner, start out slowly and build up progressively. Craig shows you how to get started and keeps you motivated with an assortment of workouts that can be completed in as little as 20 minutes.
For the advanced trainee, he gives you challenging bodyweight routines that ads strength and builds up your endurance. The manual is short and concise with pictures of each exercise to help you along.
I wholeheartedly recommend this program for those seeking to burn fat and build muscular strength in a short period of time. It is easy to read, clear and direct in its approach to diet and exercise. Craig also has a blog that allows you to stay in touch and pick up more tips and training advice.
Learn more about the The Turbulence Training Program. You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat and feeling great and getting fit. Go to => http://www.fatburningworkoutafter40.com
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