Posts Tagged ‘burnbodyfat’
Truth About Six Pack Abs Main Program
Posted by admin on September 19th, 2007
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The Truth About Six Pack Abs Main
Posted by admin on June 23rd, 2007
If you’re on an a diet trying to get your six pack abs to pop out, you’ll know how tough it is to keep yourself entertained with interesting and exciting food, since there aren’t that many dedicated abs diet recipes available. Don’t worry though, there is light at the end of the tunnel – just think about how great your flat abs will look if you do stick to your abs diet!
The secret to eating properly so you can maintain or develop six pack abs or a toned stomach, is to eat low fat (5 grams or less per meal), high energy foods. A diet consisting of these types of recipes will keep your body happy, and your abs trim. The hard part is keeping your tastebuds cheerful, because usually it’s the foods that are bad for us (and our abs) which taste the best!
Eating a low fat diet shouldn’t mean you have to compromise on flavour or texture. So, in the spirit of good abs food, here’s some abs diet recipes for low fat, high energy meals which will keep you loaded up with that feel-good factor, without loading up unnecessary calories and fat.
Here’s a few ideas for starters or light snacks in case the urge grabs you:
* Curried lentil and lime soup
* Chicken and pastina broth
* Rice noodle salad with lemon tofu
* Prawn and ginger cakes with crunchy salad
Here’s a few ideas for main meals:
* Crusty meatball pasta
* Peppered steak with mushroom Yorkshires
* Lamb and bulgar burgers
* Basil gnocchi with simple tomato sauce and wild rocket
* Greek-style roast cod
And.. dare I mention them: puddings!
* Roasted banana cheesecake
* Spanish orange creme caramel
* Rhubarb and orange-flower fool
* Chocolate meringues with cherry ripple
* Lime and passion fruit souffle
* Honey, almond and raspberry yoghurt ice cream
You can usually find these ab diet recipes in cookbooks (either at home or in your local library or bookshop), or I bet you could also find them online by just doing a search for the name. Remember, even though you’re on a diet, you don’t have to stick to boring recipes. There’s loads of ways you can enjoy food and keep your abs flat. Use these as an example, and get creative with what you’ve got lying around at home.
Here’s one last tip. If you crave something sweet: go for the fruit basket. Either have one or two pieces like mango, peaches and nectarines, or grab a handful of your favourites and blend them into a smoothie with some low fat milk and ice. That’s a killer ab diet recipe!
David Spencer is a fitness nutcase. He has spent years learning about exercise and just as long working on his own six pack abs Getting your own flat abs is not as hard as everyone makes out – visit The Truth About Six Pack Abs to find out exactly how David and hundreds of others got theirs, and how you can get yours.
Click Here Now to Get the Abs You Want With the “Truth About Abs Program”
The Truth About Abs Program
Posted by admin on January 12th, 2007
Is the Mike Geary Fitness program a great discovery or another hyped fraud?
There are many programs, health courses, and bodybuilding trainers who promise to help you build a great body. How many actually deliver? Answer – very few.
Mike Geary walked that frustrating path when he was a teenager and after many disappointments and hundreds of dollars down the drain, he decided to find out the truth for himself. He then compiled all his findings into his present book on abs-building.
How do you find the truth about this book? The best way to analyze the market’s response is to look up the reviews that the product generated. In this case, the reviews point to a positive response.
Today, the Mike Geary Fitness program is a major choice for anyone who wants to build a good-looking six-pack stomach. This is because it does deliver. It took Mike 10 long years during which time he researched all aspects of nutrition, muscle building and health, to at last come out with a simple yet extremely effective method to build phenomenal abs.
The Mike Geary Fitness program is simple. All you need to do is a few exercises – so simple that anyone, male or female, in the age range of 16-70 can do it without any problem. It is fast and it is effective. This is the reason why people who have discovered this method of abs building never stop recommending it to their family and friends.
Mike does not stress on any particular type of diet, though he advocates the consumption of green vegetables and fruits more than processed foods. He states that as long as you do not eat anything in excess you will be okay. As a certified nutritionist he stresses the importance of eating right while building up muscle mass. The Mike Geary Fitness program helps people realize where they make mistakes in their nutrition, exercise and life style. It shows how with minuscule changes in the right direction, anyone can lose weight and become fit and healthy.
Truth or Fallacy?
The Mike Geary Fitness program is definitely no fallacy. There is nothing that would lead you on a wild goose chase in this program. The exercises that Mike Geary advocates show dramatic results within three to four weeks. There is no special diet, no medications, no real effort – only the know-how and some very easy exercises.
There is no fallacy here because Mike has researched and tried all these exercises himself. He ensured that his program delivers because he has experienced the frustration that results from believing and buying non-delivering products. He wanted to offer a program that gives all the answers – and that is exactly what the Mike Geary Fitness program offers.
You want great abs – this program gives that to you.
The Mike Geary Fitness program explodes many myths about abs-building. At the same time, it tells and shows you that you cannot have a great looking stomach without losing fat from all over the body.
Hence, you start out with the aim of loosing stomach fat, and end up with a body that is lean all over. Could you really want anything else?
Paul A.J. has an interest in holistic and natural approaches to health and general wellbeing, and he runs several websites which talk about these important areas. One of these sites is http://www.mike-geary-review.com, which gives an in depth review of Mike Geary and his breakthrough fitness product, ‘Truth About Abs’.
