<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Six Pack Ab Program Reviews &#187; exercise</title>
	<atom:link href="http://www.ab-performance.com/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ab-performance.com</link>
	<description></description>
	<lastBuildDate>Sat, 24 Jul 2010 22:26:13 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Six Pack Abs Bodybuilding</title>
		<link>http://www.ab-performance.com/six-pack-abs/six-pack-abs-bodybuilding/</link>
		<comments>http://www.ab-performance.com/six-pack-abs/six-pack-abs-bodybuilding/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 09:10:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[six pack abs bodybuilding]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ab-performance.com/six-pack-abs/six-pack-abs-bodybuilding/</guid>
		<description><![CDATA[

The neck is a body part which is viewed constantly, and a key to support strength for many popular compound movements. Despite this importance, it&#8217;s often overlooked even by experienced bodybuilders, who either aren&#8217;t aware of its significance or don&#8217;t know how to train it. Let&#8217;s address a few frequently asked questions regarding the neck [...]]]></description>
		<wfw:commentRss>http://www.ab-performance.com/six-pack-abs/six-pack-abs-bodybuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Training</title>
		<link>http://www.ab-performance.com/six-pack-abs/six-pack-abs-training/</link>
		<comments>http://www.ab-performance.com/six-pack-abs/six-pack-abs-training/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 06:20:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[six pack abs training]]></category>
		<category><![CDATA[six pack abs training program]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ab-performance.com/six-pack-abs/six-pack-abs-training/</guid>
		<description><![CDATA[

Being the most popular exercise, bench press has been a part of football weight training pretty much since football became a sport. So it is no surprise, that some of the strongest bench pressers came from football gyms. It is also not a surprise, that many of them switched their careers too. But if you [...]]]></description>
		<wfw:commentRss>http://www.ab-performance.com/six-pack-abs/six-pack-abs-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Diet Program</title>
		<link>http://www.ab-performance.com/six-pack-abs/six-pack-abs-diet-program/</link>
		<comments>http://www.ab-performance.com/six-pack-abs/six-pack-abs-diet-program/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 14:26:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[program]]></category>

		<guid isPermaLink="false">http://www.ab-performance.com/six-pack-abs/six-pack-abs-diet-program/</guid>
		<description><![CDATA[

If you have begun your work towards obtaining a six pack abs then you already know how important meal plans are towards your success. If you haven&#8217;t yet gotten started you might not fully understand the importance of eating properly and establishing a solid nutritional meal plan. Take a look at this article for an [...]]]></description>
		<wfw:commentRss>http://www.ab-performance.com/six-pack-abs/six-pack-abs-diet-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Workouts</title>
		<link>http://www.ab-performance.com/six-pack-abs/six-pack-abs-workouts/</link>
		<comments>http://www.ab-performance.com/six-pack-abs/six-pack-abs-workouts/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:12:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pack]]></category>

		<guid isPermaLink="false">http://www.ab-performance.com/six-pack-abs/six-pack-abs-workouts/</guid>
		<description><![CDATA[

If if you want to get abs fast then you must do the right six pack abs exercises. Doing hundreds of floor crunches a day will not get you anywhere and is actually the least effective way to get six pack abs. So follow these tips for a better idea of how to lose belly [...]]]></description>
		<wfw:commentRss>http://www.ab-performance.com/six-pack-abs/six-pack-abs-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Eating Plan</title>
		<link>http://www.ab-performance.com/six-pack-abs/six-pack-abs-eating-plan/</link>
		<comments>http://www.ab-performance.com/six-pack-abs/six-pack-abs-eating-plan/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 10:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://www.ab-performance.com/six-pack-abs/six-pack-abs-eating-plan/</guid>
		<description><![CDATA[

How to get a six pack fast &#8211; It&#8217;s the question that everyone wants the answer to, and believe me, the advertisers and marketers out there are more than happy to provide you with their answer. Note that I said &#8216;their&#8217; answer and the THE answer. The reason for this is that the whole getting [...]]]></description>
		<wfw:commentRss>http://www.ab-performance.com/six-pack-abs/six-pack-abs-eating-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Of Turbulence Training</title>
		<link>http://www.ab-performance.com/ab-programs/turbulence-training/of-turbulence-training/</link>
		<comments>http://www.ab-performance.com/ab-programs/turbulence-training/of-turbulence-training/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 09:30:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training,]]></category>
		<category><![CDATA[turbulence]]></category>

		<guid isPermaLink="false">http://www.ab-performance.com/ab-programs/turbulence-training/of-turbulence-training/</guid>
		<description><![CDATA[

Want more muscle mass? Here&#8217;s a great turbulence training workout you can do. It&#8217;s workout A from the 8-Week TT for muscle program. Start off with a bodyweight Warm -up of 10 Y-squats, 10 pushups, 8 Diagonal lunges, and 10 Inverted Rows. A warmup is extremely important, especially if you&#8217;re training in a cold environment. [...]]]></description>
		<wfw:commentRss>http://www.ab-performance.com/ab-programs/turbulence-training/of-turbulence-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulence Training Body</title>
		<link>http://www.ab-performance.com/ab-programs/turbulence-training/turbulence-training-body/</link>
		<comments>http://www.ab-performance.com/ab-programs/turbulence-training/turbulence-training-body/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 13:43:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[training,]]></category>
		<category><![CDATA[turbulence training bodyweight]]></category>
		<category><![CDATA[turbulence training bodyweight 500]]></category>
		<category><![CDATA[turbulence training bodyweight circuits]]></category>
		<category><![CDATA[turbulence training bodyweight manual]]></category>
		<category><![CDATA[turbulence training bodyweight workout]]></category>

		<guid isPermaLink="false">http://www.ab-performance.com/ab-programs/turbulence-training/turbulence-training-body/</guid>
		<description><![CDATA[

Body Weight Workouts are a great, effective, and economical way to burn fat, boost fitness, and tone your entire body. There are many bodyweight exercises you can do to like push ups, chin ups, squats, and the like, but how it all comes together in one total body workout is the main thing.
So, what is [...]]]></description>
		<wfw:commentRss>http://www.ab-performance.com/ab-programs/turbulence-training/turbulence-training-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Challenge</title>
		<link>http://www.ab-performance.com/six-pack-abs/six-pack-abs-challenge/</link>
		<comments>http://www.ab-performance.com/six-pack-abs/six-pack-abs-challenge/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 21:54:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[six]]></category>

		<guid isPermaLink="false">http://www.ab-performance.com/six-pack-abs/six-pack-abs-challenge/</guid>
		<description><![CDATA[

Why Are Six Pack Abs So Rare?
A washboard stomach is a rare thing these days. Although you see a lot of people in magazines and movies with great abs, you rarely see a regular guy or girl walking around with a six pack. Most people eventually give up on their quest to get a defined [...]]]></description>
		<wfw:commentRss>http://www.ab-performance.com/six-pack-abs/six-pack-abs-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Skinny</title>
		<link>http://www.ab-performance.com/six-pack-abs/six-pack-abs-skinny/</link>
		<comments>http://www.ab-performance.com/six-pack-abs/six-pack-abs-skinny/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 07:23:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.ab-performance.com/six-pack-abs/six-pack-abs-skinny/</guid>
		<description><![CDATA[

So you&#8217;re skinny, it sucks. That is why I&#8217;m writing this quick little guide with some pointers on how to gain muscle mass so you don&#8217;t have to be such a scrawny fellow. First I&#8217;ll discuss the central focus behind gaining muscle, then I&#8217;ll go over a few techniques to do this.
The main thing to [...]]]></description>
		<wfw:commentRss>http://www.ab-performance.com/six-pack-abs/six-pack-abs-skinny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Com</title>
		<link>http://www.ab-performance.com/six-pack-abs/six-pack-abs-com/</link>
		<comments>http://www.ab-performance.com/six-pack-abs/six-pack-abs-com/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 12:17:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[the truth about six pack abs complaints]]></category>

		<guid isPermaLink="false">http://www.ab-performance.com/six-pack-abs/six-pack-abs-com/</guid>
		<description><![CDATA[

I wanted to make that clear and upfront for you. I have done this and it works
You don&#8217;t want to spend time reading this and find that you didn&#8217;t get a proper review, you may as well get what you want from it otherwise you have to go and find another review, so having said [...]]]></description>
		<wfw:commentRss>http://www.ab-performance.com/six-pack-abs/six-pack-abs-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
