I was very surprised when I finally learned the real facts about six pack abs and the exercises that actually burn stomach fat. For years the diet and fitness industry has helped perpetuate a lot of myths and outright misinformation about getting rid of belly fat. So once and for all, here is the real truth about this part of the body that has been such a mystery!
When I first began “training” to lose my stomach fat and develop my ab muscles, I thought that situps and crunches were the answer. As a matter of fact, I did LOTS of situps and crunches! I ran and rode my bike and tried to eat healthy. I might have lost an inch or so from my waist line but that was probably wishful thinking. The truth is that situps and crunches (which were the bulk of my workout) DO NOT burn stomach fat!
I was pretty disappointed that all my hard work was not paying off but I was determined to learn the secrets to getting a flat muscular stomach. What I finally found out was that the real way to burn stomach fat actually has very little to do with your abs. In fact, you should be using a FULL BODY resistance workout that targets large muscle groups. Directly targeting the abs only plays a small role in the workout.
I also learned that the millions of dollars spent on supplements, pills and gimmicky abs equipment are mostly money wasted. I know people are looking for the miracle shortcut and it is easy to fall victim to a late night television ad that basically promises something for nothing. The truth is that there really are no shortcuts to getting six pack abs. But the path to get there is fun and a total transformation of mind, body and spirit! It is truly an awesome experience I wouldn’t trade for anything.
And finally, I learned about another huge mistake many people make, including me. Nutrition is even more important than working out for burning fat. All the working out in the world, even the right kind of workout, doesn’t do you any good if you aren’t putting the right food in your body. The foods you should be eating are whole and natural. You should avoid anything processed with chemicals. And you should stay away from trans fats, high fructose corn syrup and hydrogenated oils.
Are you ready to learn about the power diet and weird exercises to lose belly fat quickly naturally and easily?
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