
If if you want to get abs fast then you must do the right six pack abs exercises. Doing hundreds of floor crunches a day will not get you anywhere and is actually the least effective way to get six pack abs. So follow these tips for a better idea of how to lose belly fat and build muscle around your stomach.
1) Do reverse crunches. These are great for targeting your lower abs. Do them by laying on the floor with your legs up in the air and your knees bent at 90 degrees. Then bring your knees back to your chest and forward.
2) Hanging knee raises. These are done by hanging from a pull up bar with your body straight. Then bring your knees up to your chest just like with reverse crunches. You can make these more challenging by lifting your legs so that your feet are out farther.
3) Doing sit ups on a swiss ball. Sit ups are much better for getting six pack abs when they are done on an exercise ball. They do not strain your back and neck. They target your abs more directly than basic floor crunches. Also you can easily make it more challenging by holding weights above your chest. On an exercise ball you really get more range too which will really help develop a deeper six pack.
Ab exercises are not as effective as you may think. Doing other exercises like squats, deadlifts, lunges, rows, chest presses, and shoulder presses are very effective for losing belly fat. They do not target your abs directly but they do work them. They work more than one muscle group which is why they burn a lot of fat especially around your belly.
Having a proper abs diet is important too. Of course you cannot expect to get six pack abs easily by just eating sugary sweets and pizza all day. Follow these tips to really help lose extra belly fat and build six pack abs.
- Eat healthy natural foods like lean meats, fruits, vegetables, nuts, and beans.
- Eat 5-6 small meals a day.
- You can have 3-4 cheat meals each week as long as you eat clean for the rest of your diet.
- Eat breakfast within one hour upon waking.
- Bring healthy snacks with you to work to avoid the vending machine.
- Drink at least 8 glasses of water a day.
- Avoid alcohol, juice, soda and any drink that is loaded with calories unless it is milk.
If you want to learn more about some effective six pack abs excises then check out this site http://thetruthaboutabsprogram.com full of free tips and advice.

Posted in
Tags:




