Are you falling for these 3 myths about bodybuilding workouts and how to build muscle?
There is a lot of misinformation about bodybuilding workouts out there. And it’s easy to get sucked into thinking something just because everyone else does. Experts call this an information bias, when we believe something “must” be true simply because everyone else believes it is. But very seldom does this kind of information or statements hold much water when they’re looked at in detail. Let’s have a look at bodybuilding workouts myth number one.
1. “To get muscle mass you have to do low reps. To get definition, you have to do high reps”. This is incorrect! If you want to achieve more visible definition, then what you may want to begin with is low-medium aerobic training. Because that is something that you can do for extended periods of time and, most importantly, what will assist you burn fat the quickest. Fat is the rival of definition. To get mass, lifting light dumbbells several times will not work either. What you must do is to lift really, really heavy weights, in your strongest range of motion, for short focused periods of time.
2. “I worked out my Legs yesterday, so today I should work on my Arms, and then on Tuesday ” This is the idea of splitting your training up. There is a small dose of truth to this, as it’s wise to do some periodization. But! You can still counteract the benefits of this, if you don’t give your body a chance to fully recover every muscle group. Hence, if you train too often then hacking up your workout still doesn’t work. Because you’re taxing the rest of your body too much.
3. “You might need steroids, if you’re not seeing improvements from training 3 days a week”. Okay, yes, steroids will make you build muscle faster. But if you’re following a plan of working out three days a week, plateaus and periods of no improvement is virtually guaranteed. What do I mean by this? The key to bodybuilding workouts that are effective and leads to result is: Progressive intensity. You need to progressively, gradually increase the intensity of your workouts or you will not see any new results. And as you do this also increase the time off you take for recovery. Why put your body and health at risk by taking risky drugs when you really don’t need them? All you need is an effective plan that shows you they way, naturally. (Visit my website to get that.)
There you have them, three myths of bodybuilding workouts debunked and exposed.
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