How to get a six pack fast – It’s the question that everyone wants the answer to, and believe me, the advertisers and marketers out there are more than happy to provide you with their answer. Note that I said ‘their’ answer and the THE answer. The reason for this is that the whole getting perfect abs market is gi-normous. It’s huge. It’s easily into the billions of dollars every year. Is it any wonder that you see so many different ab machines, diet programs, gizmos and gadgets that promise you washboard abs in just a few minutes a day? If you want the truth about how to get a six pack fast as well as learn a few secrets along the way, then this article is for you.
Let’s think about this for a moment before we get on to the truth about how to get a six pack fast… Most of these exercise machines are designed to make doing the basic abdominal crunch or ’sit up’ easier for you. Now here’s the thing; if it makes it easier for you to do the exercise, doesn’t that mean you’re performing less effort? And come on, don’t we know that it’s going to take effort to build muscle? Of course.
However, when it comes to answering the question of how long does it take to get a six pack, many of these companies tell you that it will only take you a few minutes per day using their “revolutionary system”. Now I want to point out the two biggest underlying secrets that they DON’T tell you.
- First, the honest truth is that EVERYone has six pack (or 8 pack) abs already. It’s just the way our abdominals are built physiologically; just take a look in any anatomy and physiology book if you don’t believe me.
The problem for most people is that we can’t see those distinct muscles because they’re covered by a layer of fat. If we could just get rid of that fat, then we could see our abs the way we want to. Easier said than done, I know… We’ll come back to this point in a moment.
- The second secret that the advertisers fail to point out is that if you only need to use their gadget for, let’s say 10 minutes per day, that leaves you with 23 hours and 50 minutes to eat all the wrong things that will continue to keep that layer of belly fat covering up your natural 6 pack.
So in order to get perfect abs you are going to need to lose belly fat. And because you can’t spot reduce body fat, you’re going to need to lose overall body fat. This is going to involve eating small, healthy meals frequently throughout the day with more carbs before noon and fewer as the day and evening go on. As for exercise… you knew that was coming too, didn’t you?
The best exercise for burning body fat to eventually expose those washboard abs is interval training.
In a nutshell, interval training involves going as hard as you can, as fast as you can (safely) for a certain amount of time, say 20 or 30 seconds, and then resting (slowing down, not stopping) for twice as long (for 40 to 60 seconds, depending). You can do these intervals by jogging/sprinting outside or on a treadmill, on a bicycle (outside or on a stationary bike) on an elliptical machine or a rowing machine. The choice is yours, but the pattern needs to remain the same: HARD CORE for x amount of time, then take twice that long to catch your breath before you do it again.
If you can really give 100% and you do this workout for 20 minutes, you will burn far more fat than an hour or more of steady-state treadmill work or whatever you see all the other people doing. And if you think about it, what athlete looks leaner and is more likely to have a sexy six pack, a sprinter or a marathoner? If you’re not sure, Google a few images and look at the physiques of the sprinters… they’re awesome!
Nevertheless, many people still have trouble losing belly fat to expose those washboard abs. If you find yourself in this situation after giving the fat burning workout method and diet plan mentioned above a shot for a while, then it might be time to call in additional help in the form of some supplements.
Without going into too much detail here, know that there are two natural supplements on the market today that have been gaining a lot of attention everywhere from Hollywood to Harvard. You’ve probably heard of Acai Berry Supplements that come from Brazil that has people losing belly fat and feeling great. The other is Resveratrol Supplements, which is what gives red wine much of it’s health giving properties. It has been shown to have the same effects on the body as a calorie restricted diet. Both of these substances have been studied and reported on positively over the past few years in everything from the journal “Nature” to “60 Minutes” TV show, and many users are happily being introduced to their ab muscles for the first time!
If you’ve been struggling with losing belly fat in your efforts to get perfect abs, and you’ve tried interval training and a healthy eating plan as outlined above, then maybe it’s time for you to try Acai Berry Supplements and/or Resveratrol Supplements.
Posted in 
Tags: 
