Bottom line everyone, there is absolutely no secret to fantastic six pack abs for guys and girls. And there is not one type of exercise machine or diet our there that will target that fatty area. However, the best part of the news is that your body will get rid of that area during the first stages of losing weight… think of the belly as a warehouse of energy – extra energy that is built up by eating excess foods or foods that have a tendency to turn into fats. Experts as the Mayo clinic expound that no matter if you are in the shape of an apple, pear with large hips and thighs, the proportional weight is lost mostly from the gut area than elsewhere on the body. And 99% of the body who do try to lose weight will have it disappear from the mid waist to upper part of the body.
The type of fat that doctors refer to in the mid and upper areas is called “visceral fat” which is hidden deep in the waistline areas for both men and women and is a lot more active during metabolic burning than other fat found under the skin. This is rather weird sounding, but the more weight you have to lose, the more quickly you will start losing the belly fat. This is why you might often see people get great readings from measuring tapes for their waistline during the first few months of exercising and dieting.
OK.. so now that we have some basic facts in our heads, let us move on to how we can start erasing that belly fat and get six pack abs an easy way along with simple exercises. Read the next few paragraphs and try to understand that these simple eating facts will help you gain momentum and speed up your metabolic rates. The Whole Truth and Nothing But the Whole Grains and How It Helps You Lose Belly Fat….
The American Journal of Clinical Nutrition just released more information on how a diet that was higher in whole grains actually helped to melt away the fat in the waistline of obese clients. The participants who were eating all whole grains with extra servings of fruits and vegetables along with low fat dairy and a balanced amounts of lean fish and meats and chicken lost far more weight than whose who ate the same diet that contained exactly the same items but had refined grains instead of the whole grains. The reason: because while consuming whole grains and reducing or eliminating refined carbs like white breads, crackers, chips, ice cream, pizza crusts, etc. changes the glucose and insulin response in the body. Basically speaking, when you eat refined carbs which we love, it increases the sugar levels and makes the body have a tendency to store fat easily. It is like converting sugars to fat… the easier it is for a food to break down to sugar, the fat cells will snatch it up and store it.
The Low Down on Sugars and Whole Grains… most people will lose weight with ease on a 1,600-calorie diet -and it is not that simple at first. And when you do have to eat fats, choose stuff like avocados, nuts, seeds, olives, soybeans, chocolate, olive and canola oils these are among the best choices, with proven health benefits, such as reducing the risk of heart disease. However, please remember that these fats have to be controlled, because it is easy to overeat nuts or guacamole – so enjoy them but not in excess. Can Exercise Flatten Your Abs? It has been proven that hundreds of crunches, sit ups or working on that belly buster machine each day will not flatten your belly or help you to lose weight. OK, really listen to this: If you you are lucky and have abdominal muscles that are not covered with excess fat, strengthening them can help you look tighter and thinner. BUT, spot exercises will not banish belly fat. No matter what you do, it is like loading up a truck with lard. No matter how fast or how long the truck drives, the lard stays in the back of the truck. Therefore, you must and I repeat that you must, eat a healthy, controlled-calorie diet and get regular exercise — around 60 minutes a day of moderate activity, like brisk walking. Heavy running or gut busting activity will not burn away fat if you are loading in more than you are burning a day.
SO, if you combine a less caloric diet that is rich in fiber and supplemented with healthy oils, the harder you exercise (walking briskly, etc), the more real belly fat you can lose and get those six pack guy or girl abs. If you are like me and need a plan and a simple program in how to do this with long lasting results, there is a great new theory discovered by a young gentleman who has been become internationally recognized in a short time.
Paul E. Goo and his stressful career caused him to suffer from heart arrhymias for more than ten years. Paul did consulting work for high profile corporations like Atari, SEGA, Nordic Track.
His training which involved research and product development helped him to discover alternative ways to healing and health. He refused various medications which made him severely ill. On his quest, he found a tried and proven program to helping lose weight and fat around his middle without excessive exercise while his heart was healing after surgery. This is a great, unique approach that was focused on abs, but ended up with other great results: http://www.sixpackguy.com
Posted in 
Tags: 
