Posts Tagged ‘loss,’

Burn The Fat Feed The Muscle Audio

Posted by admin on November 26th, 2009

Do you want to reach your weight lifting goals faster? If so, then create your own weight lifting program chart. You can have this chart made commercially or with some simple poster board you can find in an office supply store. Take these three tips to customize your own chart and get to the next level.

Second, design a picture of what you will REALISTICALLY look like when you reach your goal. For example, 12 weeks from now you may design a picture of yourself with 3% less body fat, a slightly bigger chest, and slightly bigger arms. Whether you cut and paste pictures from websites and fitness magazines, or whether you design this picture using software on your computer, create a realistic picture which you can place on your weight lifting program chart.

The final step is to place your weight lifting program chart above eye level. Whether you place it on the wall above your computer desk, near the top of your mirror in the bathroom, or any other location be sure to place your chart where you have to look slightly up to see it. Looking up at something you envision for the future is a quick tip to help train your brain to make it more realistic. If you were to go a movie and sit near the front of the theater you will have to look up to see the screen; but if you sit in a university lecture hall chances are that you have to look down to see the professor. Which one caused you to have better retention or recall? Chances are that if you are like most people, you will remember more from the movie. So place your weight lifting program chart above eye-level and note the difference.

Use these three tips to help you get to the next level in your weight lifting routines.

First, map out the step-by-step milestones you have to reach for your goal. For example, in Week One your milestones could be to join a gym and choose a weight training routine which best fits your goals. Week Two’s milestones could be to lift three days during the week, do 3 cardio sessions of 20-30 minutes each, and buy a weight lifting belt. You would map out the steps to accomplish for your specific goal on your weight lifting program chart.

Before you start creating your weight lifting program chart, you have to know what your goals are. If you want to gain muscle weight, but you don’t have much time to train during the week, then know that there is a solution for you! Discover how to gain weight fast by working out just once a week!

If you have more time to dedicate to your weight training, you might as well learn from the man who owns the “Most Hardcore Gym In America” and is the trainer of Mr. Olympia bodybuilders, champion powerlifters, and even NFL athletes. Let Metroflex Gym show you How To Build Up Muscle Fast, and you even can get a free chapter today!

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Turbulence Training For Fat Loss

Posted by admin on October 4th, 2009

If a trainer tells you there’s a best way to do interval training, they are lying.

Research shows that intervals are powerful for fat loss, but there’s never been a “head-to-head” study comparing different lengths of interval workouts.

But that’s good news. It means that all types of interval training workouts will work to help you burn your belly fat.

In addition, for distance runners, intervals of 2-5 minutes are very helpful for improving performance. But for fat loss workouts, I tend to use a nice simple 30 second interval length for fat burning benefits.

Plus, if you do intervals on a cardio machine, its very easy to stick to a 30 second interval timing, followed by a 60-90 second recovery at a much slower pace. If the intervals were any shorter, it would be tough to change the settings on the machine fast enough.

Any type of this interval training for fat loss is likely better than slow cardio, and allows for faster workouts.

Despite what you may read on the Internet, no one has proven that one type of interval is best for fat loss. That is why I use different Intervals for different phases of a fat loss program.

For example, if you have been doing 30 second intervals for the last 2 months, you might kick-start your results by moving to 1-minute intervals or even, gasp, 2-minute intervals.

As you change the interval length, you change the way your body responds to the training.

- It is recommended that the stationary cycle be used for interval training because it allows for an easy transition between work and recovery.

- Finish each interval workout with stretching for the tight muscle groups only.

- Perform the interval sessions 3 times per week.

- Use a different interval duration in each 4-week phase of the TT programs.

- Each set-up provides a different stimulus to your body, so you might identify one that works the best for you.

- You may also use a different interval duration in each workout. For example, short intervals in Workout A and longer intervals after Workout B.

- Here is a sample interval workout.

-Warm-up for 5 minutes.

- Work at an 8/10 level of intensity for 60 seconds.

- (A 10/10 intensity is running for your life, so adjust accordingly).

- Your heart rate should be near maximal by the end of the interval.

- Follow that with active rest for 60 seconds at a 3/10 level of intensity.

- Active rest means walking or pedaling at a very slow rate.

- Repeat for 6 intervals.

- Finish with 5 minutes of cool-down exercise at 3/10 level of intensity.

Discover how to immediately put interval workouts to work for you, so that you lose fat and gain muscle in less workout time than ever before with the interval training program.

You should do interval training 3 times per week, no more. Get rid of the marathon cardio mentality when it comes to fat loss and building a better body. You want to focus on fewer, shorter, more intense workouts to get ripped abs and burn your belly fat.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig’s bodyweight workouts for fat loss help you lose fat without any equipment at all.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Click Here Now to Get the Abs You Want With the “Turbulence Training Program”

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Weight Loss For Idiot

Posted by admin on May 7th, 2009


Weight Loss For Idiot

Many people will extol the virtues of low carb dieting and increasing aerobic exercising as the perfect combination to lose weight. Some may assume that since both strategies have the potential to deliver results when they are done together, they present the ability to shed pounds quicker. However, the ability to balance the two may prove slightly difficult since carbs yield energy and energy is needed to exercise. But, there is a way to circumvent this problem as you will soon see. That means you may not be able to maximize your exercise potential due to the carb depletion.

Exercise as a Means of Weight Loss

When you exercise, you burn calories. The harder you workout and the more intensity you infuse into your cardio routine, the more calories you will eliminate. When you exercise, the body will burn carbs as the energy source to continue the exercise. If there are few carbs in your system, your body will burn stored fat for fuel.  The goal of mixing the two will lead you to burn up tons of stored fat in a short period of time. Unfortunately, there is one caveat: the lack of carbs could lead to immediate fatigue when you work out.

Balancing the Low Carb Diet and Exercise

When you are not ingesting enough carbs, you will discover your ability to exercise hard is very difficult. Again, the lack of carb fuel necessitates burning fat for fuel which is not very efficient. This means you might not be able to perform a lengthy, high intensity workout. So, what is the answer to this problem? Basically, all you need to do is cut back on the intensity of your workouts. If you can not workout too hard, simply cut back on the intensity of your workout. Do what you can and burn calories why you do it.

Calorie Content is Key

If you eat more than you use, you will store the remainder as fat. If you burn what you ingest, you will maintain the same weight. If you burn what you eat and then continue to exercise so that you target stored fat, you will discover yourself losing a great deal of weight. This is just how the body works. Of course, this is true whether you are eating carbs, fat, and protein. In other words, no matter where the carbs are derived from they are utilized by the body in similar manners. So, to go on a carb restrictive diet may not be entirely necessary.

Also, as previously mentioned, a lack of carbs in the diet will lead to the body becoming incredibly fatigued when you work out. Specifically, your body’s muscular endurance will dramatically deplete when you work out and it will deplete rapidly. So, you will not be able to work out for extended lengths of time. Actually, you might not even last more than 15 minutes of low intensity exercise. Needless to say, the odds of losing weight in such a scenario would be very limited. That is why it is wise not to reduce carbs too much. Simply put, your body needs the carbs!

Discover the incredible FREE secrets to stripping off belly fat at this Fat Loss 4 Idiots reviews scam-free page. These secrets won’t be available forever – download the fat loss for idiots diet secrets today absolutely free and lose 9 pounds in just 11 days!

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Fatloss 4 Idiots Review

Posted by admin on May 5th, 2009

In this article I’d like to spill the beans on calorie shifting and the fat loss 4 idiots diet. Many of you have asked about HOW exactly this process works to help you lose weight, and if you continue reading below, I’m going to lay it out for you! The simple truth is that FL4I may be TWO things at once: A diet at the forefront of metabolic science, and a VERY simple program ANYONE can understand to boot! Let’s take a look at both ideas, very quickly below! Read on..:-)

The Big Idea behind Calorie Shifting is….

Metabolic optimization. The theory goes that your metabolism only works at peak performance when it is in a state of NON equilibrium. This occurs when the foods that you eat VARY in a consistent and systemized way. Eating the same foods, even healthy foods, day after day is where most dieters fail….as the metabolism will eventually adjust to your diet and slow down, or speed up accordingly.

The Way Fat Loss 4 Idiots Brings This Together

Two ways. For starters, there is a complete guide to HOW calorie shifting works ( explained in far better detail than I could..:-) and WHY using this approach will revolutionize your approach to dieting forever!

Then – the online menu generator will create a specific and tailored diet plan, JUST for you, predicated on the foods and preferences you input. For 11 days, you won’t have to do ANY heavy thinking as your complete food agenda is already done, and created around YOUR choices in step 1. Simple but powerful stuff for sure!

And remember, calorie shifting works cyclically – 11 days on, 3 days off. The big promise is 9 pounds, EVERY 11 days, of which I’ve seen some who hit, and some who don’t! But it’s an exciting start nonetheless..:-)

Remember – if you HAVEN’T been able to lose weight before…it’s NOT your fault! Knowledge is POWER, and the most important step on the path to a beautiful body is information, EDUCATION and empowerment!

Who is Calorie Shifting For?

Anyone who has NOT had success on OTHER diet programs! If you’ve failed with other weight loss regimens, the calorie shifting community may be EXACTLY what you are looking for.

And as I’m SURE you probably already know, the Fat loss 4 idiots movement has SWEPT the internet by storm and created a sea of slim, fit & BEAUTIFUL people in it’s wake! ( and these are people just like you and I who have NEVER had luck on any diet program before!)

Click Here Now to Get the Abs You Want With the “Fat Loss 4 Idiots Program”

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Fat Loss 4 Idiots Review

Posted by admin on April 29th, 2009

WeightLoss4Idiots now known as FatLoss4Idiots is a 100% web based diet program. Its costs are $27 for 90 days of access to their website. When inside their website you will find a series of weight loss rules called the Â’10 Idiot Proof Rules of Weight LossÂ’. They also provide a diet generator that will supply 11 days worth of meal plans.

Ambitious Weight Loss

The claim of FatLoss4Idiots is that 9 pounds will be lost every 11 days. WOW! ThatÂ’s a pretty hefty claimÂ… Does it seem too good to be true? It may be true, but itÂ’s extremely unlikely and unsafe if true. This weight loss is possible during whatÂ’s known as an induction or a phase in which you drop out starchy carbs. The weight you will lose is a mixture of water and fat and also possible muscle. Taking on this kind of weight loss plan would be extremely difficult to sustain, and would almost certainly be accompanied by a drop in metabolism.

Meal Plan

The food from FatLoss4Idiots is made up of lean proteins, fruit and vegetables, and the fat sources come from whole foods like eggs, and cottage cheese. A day is divided into 4 meals that should be eaten at a minimum of 2 ½ hour apart. So what’s the secret? There really isn’t one; No calorie or carb counting, no limit on the portion sizes FatLoss4Idiots say “you eat until you are short of being full”. After you have followed their 11 day meal plan there is a 3 day cheat where you get to eat anything and everything you want. Then you jump back into the 11 day plan all over again. Their meal plan is created by selecting from a list of preferred foods. FatLoss4Idiots does have a vegetarian generator where the meat products are substituted with soy foods.

Should I Use It?

This is a question you must ask yourself before starting any diet program. FatLoss4Idiots is a budget diet plain and simple. Nutritionally it is a reduced carb diet that cycles macro-nutrient ratios to try and trick the metabolism. It teaches common sense weight loss principles such as walking, and drinking plenty of water, and contains only a few whole foods. Will FatLoss4Idiots become a fad? ItÂ’s possible, but in the mean time if you do try it there is a good chance you will learn something about the basic principles of weight loss and lean proteins. The facts are this, if you choose this diet you are getting what you pay for. YouÂ’re not getting anything less or anything more than what 27 dollars for 90 days should get you. If you only have short term goals then this may be what youÂ’re looking for. There is an extremely good chance that in the short term you will lose weight however, claiming 9 pounds lost in 11 days is definitely a false statement. Although, with positives and negatives aside people do lose weight with this program, and often times turn to this program when the conventional weight loss program stops working.

Will It Work?

FatLoss4Idiots is a very attractive diet program for some; it can be picked up in around 15 minutes and is not full of complexity with books to read or science to decipher. This program can also be very concerning to others; FatLoss4Idiots is just a website with no mention of any human being involved at all so there is no accountability for the program. It even states in their terms and conditions that the user cannot email them for support. To me it feels like an online weight loss vending machine, you put your money in, pick what you want, and take what the machine gives you with no questions asked and hope you got what you were looking for because there is no feedback or instruction. I honestly cannot recommend this program however this is why the human race is unique and different. What one person doesn’t like another will love and have huge amounts of success with. I cannot say “do not use this program” because it has worked for people and will probably continue working for people. What I will say is that there are better options available for weight loss.

For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit http://www.flexyourhealth.com/index.html

Click Here Now to Get the Abs You Want With the “Fat Loss 4 Idiots Program”

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