If you don’t increase your metabolism, you won’t be able to burn the fat you want so desperately to get rid of. So what can you do to boost your metabolism, lose inches, and vaporize that belly fat?
But doesn’t your metabolism slow down with age? Well, it can, BUT…
Follow the tips below and you will stop your metabolism from
slowing down. Heck, I know some 40 year olds that have the
metabolism of a 17-year old boy, thanks to their fat burning
lifestyle.
However, some “so-called” metabolism boosters are BS…so here’s
the truth about 7 “claimed” metabolism boosters and how you can use
them to burn fat.
1) Strength training
Claim: Boosts metabolism up to 10% after a training program
True.
And a recent study from the prestigious Journal of Applied
Physiology showed strength training also doubled post-exercise fat
burning.
Any “expert” who says strength training doesn’t burn fat is living
in the 1970’s. Strength training must be a part of your
fat-blasting workout routine.
2) Breakfast
Claim: Breakfast boosts metabolism because it breaks your overnight
fast.
True? Maybe yes, maybe no.
But research shows eating breakfast is associated with successful
weight loss. So make it a habit to consume some protein, fiber, &
fruit (& even veggies) at this time. This will keep your appetite in
check till your next meal.
3) Green Tea
Claim: Burns an extra 80 calories per day
True? Yes and no.
It has been shown to burn 80 calories per day in young men on the
first day of supplementation, but will this affect last once your
body gets used to it? I don’t think so.
After all, take a look at caffeine. You can find studies that show
it increases metabolism as well. But really, is anyone losing fat
with caffeine? The revolving doors at Starbucks say “No!”.
Coffee is okay in moderate doses, and I recommend Green Tea to
everyone, but for health reasons, not for fat loss.
The only way you will lose fat with Green Tea is if you replace a
300+-calorie Frappucino with an iced, unsweetened Green Tea.
4) Fat Burners
Claim: Boost your metabolism big time!
See above. Fat burners are simply caffeine pills with a few other
ingredients thrown in. You’ll get an increase in mental energy, but
that doesn’t mean it will boost metabolism or burn fat.
5) Ice Cold Water with Lemon Juice Squeezed into it
Claim: The body will burn calories warming up the water and the
lemon juice also burns more fat.
Truth? Nice in theory, short in practice. Nobody is losing fat with
ice cold water. If it sounds too good to be true – you know the
rest of the story.
6) Eating 6 small meals per day
Claim: Boosts metabolism and can help control cholesterol.
True.
Simple and effective. Try and split your meals up into smaller
meals that can be eaten over the course of the day.
7) Interval training
Claim: Interval training causes a greater increase in post-exercise
metabolism than regular cardio.
I certainly believe it.
And I do know this…A recent study from Australia found that an
interval program led to more weight loss than a long, slow cardio
training program.
Bottom line: Intervals work.
Hard work and proper nutrition burn more calories and help you lose
fat. On the other hand, magic pills and potions just don’t work.
But that shouldn’t be a surprise to anyone.
My advice?
Add strength training, intervals, mini-meals, and breakfast to your
weight loss plan and you’ll burn body fat fast thanks to your
increased metabolism.
Boost your metabolism today and forever to burn fat.
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Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health and Oxygen magazines. His trademarked workouts to boost metabolism have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. His calorie burning workoutshelp you burn fat without long, slow cardio sessions or fancy equipment. Craig’s bodyweight exercise workouts help you lose fat and boost metabolism without any equipment at all.
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