Truth about abs written by Mike Geary is a complete programme that focuses on losing fat, getting a flat stomach and/or getting ripped abs. Before you think about investing your time and money into this programme you will need to know if the truth about abs diet and fitness tips actually work. The short answer is definitely yes but only if you take action. No this short answer may not satisfy you but before I bought this programme I was looking for reviews too. But on the other hand I don’t want to give you a rewritten copy of the home page. So therefore I’ve decided to give you a little bit more. In this article you will discover some tips about the best workout to lose stomach fat fast and to get big abs. With the help of the information in this article you can decide if the truth about abs programme is suitable for you.
“Abs specific” workouts are a waste of time Crunches, sit-ups and other “abs pumping” exercises are the least effective methods to lose body fat fast or to train your abdominal muscles. In fact they do not stimulate your metabolism enough You can do them but not more then five or seven minutes in a day.
Slow cardio doesn’t burn enough fat. Most people have heard that you can burn fat with low intensive cardiovascular exercises such as running on a treadmill or walking. This is true but these exercises will not burn enough fat to uncover you hidden abs. To get visible eye-popping abs you can not have more than ten percent of body fat. Focus your time and energy on high insensitive cardio exercises Sprinting, stair climbing, spinning and jumping rope. Of course these exercises can be a little bit to hard for starters so there are alternatives as well such as cross-country skiing, rowing and rock climbing
Weight lifting If you don’t add weight lifting to your fitness programme then Mike Geary’s truth about abs programme is not for you. If you do cardio you are burn only fat when your are training. During a weight lifting workout you burn sugar but fat is burned after the workout. Yes you can even burn fat while you are at rest. However you can lift weight in a totally different way and it depends on your goal. Is it fat loss or gaining muscles. Mike Geary shows you exactly how to use weights in your advantage to get abs. But free weights are always better then machines period.
Front squats Front squats is an excellent exercise to get a flat belly fast. It is a typical leg exercise and you only need a barbell. Hold the barbell in front of your body on the front of your shoulders. Push your fist into the bar against your shoulder while keeping your elbows in front of the body. Attention the exercise must be done with crossed arms.
So I hope you have an idea know what you can expect from Mike Geary’s truth about abs programme.
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