Posts Tagged ‘weight’

Six Pack Abs Meal Plan

Posted by admin on June 10th, 2010


Six Pack Abs Meal Plan

The program, Muscle Gain Truth No-Fail System by Sean Nalewanyj is a muscle building and fat burning program that has recently caught fire online. Could it be that bathing suit season has caught everyone off-guard and they are scrambling for an effective program that really does what the title says? Who knows! What I do know is that I recently turned 40 and am nowhere near as fit as I was 20 years ago! Since I had formerly been a fitness trainer and gym manager, I feel that I am well equipped to weed out the baloney from the truth, and when I came across the Muscle Gain Truth ads online, I decided to take a look, albeit with my defenses up.

The program, Muscle Gain Truth No-Fail System by Sean Nalewanyj is a muscle building and fat burning program that has recently caught fire online. Could it be that bathing suit season has caught everyone off-guard and they are scrambling for an effective program that really does what the title says? Who knows! What I do know is that I recently turned 40 and am nowhere near as fit as I was 20 years ago! Since I had formerly been a fitness trainer and gym manager, I feel that I am well equipped to weed out the baloney from the truth, and when I came across the Muscle Gain Truth ads online, I decided to take a look, albeit with my defenses up.

After spending a little bit of time on Sean’s site, watching his video introduction and reading the testimonials, I decided to take him up on his offer of a 60 day money back guarantee, and plunked down my credit card info and was given immediate access to the system, including The Truth About Building Muscle E-book (266 pages), a 26-Week Workout Plan, access to an Exercise Video Database, 9 Full Meal Plans (2000-6000 Calorie Intake), a three month subscription to Muscle Growth Tracker 6000 Software, 24-hour Online Coaching, In the Trenches (Workout Video), 2.5 Hours of Audio, and more.

The book gives quite a bit of information, almost everything someone needs to know about building muscle. It was very easy to follow along with and actually good fun to read. The info was straight forward, well organized, and thoroughly explained. The routine consists of 3 sessions per week, each one lasting no more than 45 minutes to an hour, making it ideal for those of us who feel we have already maxed out our calendars!

At this point I would’ve to expected to feel a bit overwhelmed, but that feeling never took over. The program has all of the videos, a full workout plan, custom workout plans for people with injuries, and even workout plans for folks who do not have the equipment or access to a gym, plus meal plans and a database with detailed descriptions and videos of more than 200 exercises.

While the system does not promote supplement use, it provides a thorough guide covering the most popular supplements in case you feel you cannot follow the easy to use meal plans. The author also writes about supplements that do not work, are dangerous, or simply a waste of money.

The negatives of the program are that some people might find there to be too much information, but in truth you do need all of it if you wish to see results as fast a possible. The meal-plans are slightly more focused on adults who are in charge of buying the groceries and might be a little harder to implement for a teenager whose parents supply their needs. The one issue I have is that the amount of protein that is suggested seems slightly exaggerated but is not too far off and should not pose a problem to most people.

So the big question is, “Does it work?” Well, I’ve been at it for 10 days and have lost four pounds, with a noticeable increase to the tone of my upper arms and chest. I have not felt like I am dieting at all, as the meal plans provide more than enough food quantity and selection to keep me satisfied. I plan to follow the program for 50 days and will report back my achievements!

Please visit my blog for more information on fast fat burning a muscle building strategies that work! http://www.NaturalStrengthandFitness.com

Click Here Now to Get the Abs You Want With the “Fat Loss 4 Idiots Program”

Posted in Six Pack Abs Tags: , , , , , No Comments »

Six Pack Abs Skinny

Posted by admin on December 2nd, 2009


Six Pack Abs Skinny

So you’re skinny, it sucks. That is why I’m writing this quick little guide with some pointers on how to gain muscle mass so you don’t have to be such a scrawny fellow. First I’ll discuss the central focus behind gaining muscle, then I’ll go over a few techniques to do this.

The main thing to focus on is taking in more calories than you burn. Now for many people this would mean gaining weight and getting fat. But most people who are naturally skinny and have trouble gaining weight don’t really get fat. If you are not one of those people, then you need to focus on losing that fat first, then gaining muscle, and that is a whole different topic of discussion. Anyway taking in more calories than you burn doesn’t mean that you can stuff your face with a bunch of junk and gain muscle mass. You have to eat healthy foods. Some good ones are your standard meat and potatoes; chicken is really great.

Now for the muscle gaining part: You need to focus on muscle building exercises a little more than cardio, but still integrating cardio into your routine as well. A simple little workout is to go for a light jog for 20-30 minutes then do some weight lifting for another 30-45 minutes and then go for another 10 minute cool down jog.

I’m not going to go into specific routines in this article because that would take way too long. But there are lots of places you can find workout and muscle building routines. So that is the basic concept behind gaining more muscle. This is a just a general overview of what you should be doing. I didn’t go into much detail here.

If you want to get into some specifics and get some great workout routines and advice, visit my website at getaneightpack.com
I also have a special gift for you. You can get a free ten part course on how to get a world class body if you go visit my site through this article. Once again, it is getaneightpack.com.

Click Here Now to Get the Abs You Want With the “Fat Loss 4 Idiots Program”

Posted in Six Pack Abs Tags: , , , , No Comments »

Weight Loss For Idots

Posted by admin on September 14th, 2009

The Fat Loss 4 Idiots diet plan is one of the most popular diet plans today. This online diet plan claims that those who use it will lose 9 lbs. every 11 days. The diet provides the user with an 11 days menu of diverse food (4 meals each day), which includes fruit, vegetables, protein and carbs. The menu is generated by a software which takes into account the types of food the user likes. At the end of each 11 days cycle, you get 3 days of “cheating” in which you can eat basically whatever you want. This gives you strength to resume the diet for another 11 days and so forth until you reach your desired weight.

Although some people do not manage to lose 9 lbs. every 11 days, a 6 lbs. weight loss is very common. But what can you do to ensure that you make the most of this diet plan and lose the most weight in as short a time as possible?

Here are 5 tips for maximizing the benefits of the Fat Loss 4 Idiots diet plan:

1. Weigh yourself only at the end of each cycle. A lot of people constantly weight themselves when they’re dieting, especially in the beginning. This is a mistake which may harm you motivation. You may lose more weight in one day than the next, and then start thinking that something is going wrong with your diet. However, this is usually not the case, so I recommend that you check your progress only at the end of each 11 days cycle. This should give you an accurate picture of how well Fat Loss 4 Idiots is working for you.

2. Allow yourself to cheat on the 3 “cheating” days. Many users of this diet, in their understandable desire to lose more weight faster, skip the 3 “cheat” days and just continue dieting. This is a mistake. The 3 “cheat” days are there for a reason. Use them and enjoy them. Eat what you want in those 3 days. Don’t binge. But let yourself go a bit.

3. Prepare your own food. The 11 day menu will consist of a lot of different dishes, partly made up of what you like to eat, as long as it’s good for you. Avoid processed food and prepare your own meals. If, for instance, the menu says you should eat some chicken, don’t buy a bucket at KFC. Prepare a chicken meal at home. You’ll even enjoy your meals better, believe me.

4. Don’t skip meals. Fat loss 4 Idiots advises you to eat 4 meals each day. Many users start skipping meals because they feel less hungry or think that by eating less they will lose more weight faster. That is a mistake. If you skip a meal you will only make up for it in the next one. The body reacts better to smaller quantities of food at each meal. You will also harm you metabolism.

5. Do some brisk walking once in a while. The Fat Loss 4 Idiots requires no exercise to lose weight. However, some brisk walking time is advisable, as it will energize you and accelerate your fat loss.

Follow these 5 tips and you’ll double your chances of making that 9 lbs. weight loss every 11 days.

To read how you can start to lose as much as 9 lbs. in 11 days in keep it off, visit this webpage: Fat Loss 4 Idiots Diet Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: Lose 9 lbs in 11 days

Click Here Now to Get the Abs You Want With the “Fat Loss 4 Idiots Program”

Posted in Fatloss 4 Idiots Tags: , , , , , , , , , No Comments »

Fat Loss 4 Idiots Forum

Posted by admin on August 3rd, 2009

A lot of diet programs or pills promise that you can lose 10 lbs in 2 days. But what is the truth?

The truth is that it’s virtually impossible to lose 10 pounds in as little as 2 days. There simply isn’t enough time for the body to burn enough calories. In order to burn off that much calories you will need a little more time. Especially if you want to do it in a healthy way which will make it easy to maintain this weight loss into the future. So don’t believe any diet pill which promises to get you to lose 10 pounds in two days. They are simply after your money.

So how fast can you really lose 10 pounds?

Even if you use the fastest diet there is, which is a detox and cleansing diet, you’ll still need a minimum of 3 days in order to become 10 lbs slimmer. That is done by purging your body of a lot of undigested calories. It’s actually a juice diet (usually lemonade based) which clears your body of a great deal of useless calories. In 3 days it’s possible to achieve your weight loss goal. However, it’s not the best diet when it comes to maintaining your weight loss later on. But if you’ve got a big event coming up and you want to look your best, it can work for you. The best detox diet there is is called the Master Cleanse diet (you can read a review of it further down).

Another weight loss method which can get you to lose 10 pounds fast, and I find it to be the best one, is called Calorie Shifting, better known as Fat Loss 4 Idiots. This is a weight loss method which is based on the scientific discovery that you can cause your metabolism to run high by shifting the types of calories you eat. In this way, you can eat a reasonable amount of food (unlike other diets), and still lose weight.

Fat Loss 4 Idiots can get you to lose 10 pounds in 2 weeks. It’s slower than a cleansing diet, but it’s healthier and it’s easier to maintain the weight loss into the far future.

Which ever diet you choose, I wish you the best of luck.

To read more about Fat Loss 4 Idiots, visit this webpage:
Fat Loss 4 Idiots Exposed.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about how to lose 10 pounds fast, click here: How To Lose 10 Pounds Fast. This page also includes a review of the Master Cleanse diet.

Click Here Now to Get the Abs You Want With the “Fat Loss 4 Idiots Program”

Posted in Fatloss 4 Idiots Tags: , , , , , No Comments »
« Older Entries
RSS FeedSubscribe to our RSS feed!
Twitter Delicious Facebook Digg Stumbleupon Favorites More

  • Favorites

Free T-Mobile Phones on Sale | Thanks to CD Rates, Best New Business and Registry Software