If you want to know how to get muscular, there are a few techniques that will help you on your way. But the best and finest of them all is to work out with the heaviest weights that you can, and eat wisely and heavily to offset the strain all that heavy lifting will place on your body. So, speaking simply, building and awesome physique is a two-phase plan.
• Firstly, you need to work at building up whole-body strength. Do not just work out your arms because those muscles show to the best advantage in a short-sleeved shirt. That is nonsense – if you only train your arms, not only will you not see growth in the rest of your body, but you will also see slower growth in your arms themselves.
• Secondly, if you’re thinking about how to get muscular, just remember that in a workout routine that hits all the muscle groups of your body, you’ll burn a great deal more energy – and fat. This will ensure that you have a well shaped physique, where the natural shape of your muscles is not distorted by layers of fat, and where each sinew and muscle fiber is visible and defined.
• Besides this, you’ll find that it really is easier to train when you train the body as a complete unit instead of concentrating on just one or two ‘glamor’ areas. Do this, and you need never spend more than three quarters of an hour in the gym, allowing you to lead a full life while your body builds.
The next step in answering your questions on how to get muscular is planning a complete body workout – this isn’t very hard at all.
• The key to a good training routine is compound exercises. These are exercises that work out more than one body part.
• As a simple example, a heavy bench press trains more than your chest – it also works out your arms, the deltoids and your back and even the abdominals. And all this even though the main focus of this exercise is your chest.
So which are the best exercises for you to do?
• Actually there’s a choice of exercises, and as each person’s body works differently, you will need to experiment a bit and see which one works for you.
• When you are considering how to get muscular, ask your trainer to suggest exercises, try out a few different exercises over a few weeks for the same body part, and test each one against the others, not only for effectiveness, but also for ease of execution and comfort.
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