Posts Tagged ‘workout’

Six Pack Abs Bodybuilding

Posted by admin on June 24th, 2010


Six Pack Abs Bodybuilding

The neck is a body part which is viewed constantly, and a key to support strength for many popular compound movements. Despite this importance, it’s often overlooked even by experienced bodybuilders, who either aren’t aware of its significance or don’t know how to train it. Let’s address a few frequently asked questions regarding the neck and neck training.

Why should I train the neck?

The neck should be trained for several reasons. The most important reason is to help avoid injuries. When you consider the intense workload you place on the back and chest, muscle groups directly connected to the neck, it seems maddening that one would completely neglect this adjacent muscle group. Additionally, we’ve all heard the term “pencil-neck geek” used to describe the look of a skinny person with a very thin neck. Contrast that with the look of boxer “Iron” Mike Tyson or bodybuilder Jeff Long, who both sported very thick and muscular necks, and you begin to realize the level of power and thickness that a well-developed neck can exude. The neck cannot be hidden in the way that one can keep poor calves out of sight in pants, or hide underdeveloped abs in a tank top. A weak neck shows constantly.

What do we know about the structure of the neck?

The neck is comprised of a swirling network of small, thin muscles. These include the erector spinae, splenius capitis, semispianalis cercisis, sternocleidomastois, and the trapezius. From this list, the trapezius is probably the only muscle group with which bodybuilders may be familiar. Each of these muscles works to extend the neck and head in different directions. These muscles don’t possess the propensity to gain much size, but they do possess the ability to gain a bit. A fraction of an inch on each of these muscles will add up to a great deal of muscle perception to the eye of the beholder.

How do I train the neck?

Obviously the trapezius should already be a staple in your training routine. Barbell shrugs (with the barbell gripped both in front of the body, and behind the back) are remarkably effective for stimulating the trapezius and hitting all of the neck muscles with a rush of blood to some extent. Dumbbell shrugs work as well. Manual plyometric resistance is also very helpful for the neck. Placing your hands on your forehead, side of head or back of head, apply resistance and move neck in different directions. Additionally, the neck harness works as a substitute for manual resistance, and allows for an additional workload.

What should my neck training protocol be like?

All neck exercises should always be performed in a slow, controlled motion. Any “jerking” can result in a range of maladies, ranging from a minor neck strain (which could derail chest back training for a week) to a serious neck injury requiring surgery, which could sideline your gym efforts for weeks or months. Always warm up, move through movements slowly, and use moderate weights and medium reps, in the 8 to 15 range. Low repetitions (3 to 8) mean you’re using too heavy of a weight, which can lead to injury.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Click Here Now to Get the Abs You Want With the “Fat Loss 4 Idiots Program”

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Six Pack Abs Training

Posted by admin on June 2nd, 2010


Six Pack Abs Training

Being the most popular exercise, bench press has been a part of football weight training pretty much since football became a sport. So it is no surprise, that some of the strongest bench pressers came from football gyms. It is also not a surprise, that many of them switched their careers too. But if you are a football player and want to stay one, you have to avoid training for strength only.

No doubt, strength in football is essential. But so is the speed, explosiveness, resistance, endurance… You need to make sure, that the workouts, including bench press workouts attack the body differently than bodybuilding or powerlifting workouts. Although using the same exercises, the techniques differ significantly to build all physical areas at the same time.

When it comes to bench press workouts as a part of football weight training, you need to keep in mind that bench press strength is not a goal, it is a mean to a goal. However, if you want to become a better player, you simply need to blast your bench. Of course, the level of strength needed depends on the position you play, but whether you are a receiver or a quarterback, the benefits of having a strong chest and upper body will most definitely result in you becoming a better overall player.

To ensure you are indeed doing bench press workouts beneficial to your football career, you need to first identify what it is you need the most, and what your biggest weakness is. These are the two areas you need to pay the most attention to. Do not just train what you like, don’t just use bench press technique that satisfies your ego. The goal of any football weight training is to make you a better player, not to feed your ego.

Think of it this way, your body is as strong as the weakest part. You cannot afford to have any weak spot, without risking some serious performance problems. Yes, you are a football player, not a bench presser. But regardless of how you feel about going to gym and lifting weights, a well designed and executed football weight training will make you faster, stronger and less prone to injuries. Not to mention the confidence gained from knowing, that you are in a tip-top shape. That alone will give you a mental boost that will show the moment you enter the field.

So blast your bench and the rest of the body, listen to your coach rather than your ego, and you will be on your way to becoming a better football player. And that’s what you want, don’t you?

Blast your bench and become a better football player! If you are truly dedicated to improve your bench and put your football career on the right track, you simply must visit my site where I posted a detailed Blast Your Bench Review and Critical Bench Review.
These are the top 2 time-tested routines, that helped thousands of weight lifters, football players, bodybuilders as well as average dudes to increase their bench in matter of weeks. But be warn – this is not your ordinary workout! If you are ready to work harder than ever before, visit http://bit.ly/d9Vg2H and learn more about these two awesome routines. You don’t have to waste another day lifting average weights! Now is the time to do your football weight training the right way and move forward with your football career.

Click Here Now to Get the Abs You Want With the “Fat Loss 4 Idiots Program”

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Six Pack Abs Arnel

Posted by admin on November 20th, 2009

Are you looking to get a 6 pack abs but can’t get any results even though you have tried many different weight loss programs? The reason may not be you, but the programs themselves. Most weight loss and six pack abs program on the internet are not created by real professional trainers who have never been fat before. These programs are usually cheap, ineffective, and if it is too good to be true, it’s probably is. In life, you get what you pay for and this holds true for almost anything.

I want to share with you a story of my friend Kenny who lost over 35 pounds of fat and get his lean six pack abs in 14 weeks. Yes, it is not easy to lose weight and anybody who tell you anything less is either lying or trying to get your money. I asked him what is his secret to losing weight and discovered the 16 weeks to a 6 pack abs program by Arnel Ricafranca’s instant workout program.

Since I can get access to the program through my friend’s iPod, I can assure you that this program is different than any other weight loss systems I’ve ever seen. Each week, Arnel will provide you with the necessary workout routines and exercises for you to follow. Since the program doesn’t slam your head with all the knowledge at once, it is actually easier to implement the techniques to train your six pack abs.

All these effective ab exercises are provided in videos and can be downloaded into your iPod so you can take it anywhere you go. You can watch the videos and follow the instruction of Arnel while working out at home, the gym, or wherever you like. If you don’t know, Arnel was pretty fat and you will be surprise to see his picture before started this program. Most of these exercises can be done easily at home with a couch or bed and directly train your abs muscles.

You will be also provided with a full healthy diet meal plan in which Arnel will show you what to eat and what to avoid in your meals. If you don’t want to waste anymore of your time and money, I suggest you try out Arnel’s weight loss and six pack abs in 16 weeks systems because it really works. Even though it is a little more expensive than other useless program out there, I can assure you that this system is worth every dollar you spent.

Note: Don’t fall for the cheap weight loss deals, and get your 6 pack abs 16 weeks program and see it for yourself. I promise you will not be disappointed because this program is real. I haven’t tried all of the weight loss diet in the world but I can tell you this is the best fitness workout program I’ve ever seen for a long time.

For more information and consumer reviews on Arnel Ricafranca’s program and how it can change your life, click here to find out.

Click Here Now to Get the Abs You Want With the “Fat Loss 4 Idiots Program”

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Six Pack Abs Workout

Posted by admin on November 8th, 2009


Six Pack Abs Workout

OK, today I’m going to show you some of the best exercises for six pack abs… It may surprise you to know that a lot of these work outs aren’t considered “Ab exercises” but that really doesn’t matter because most traditional ab exercises like sit-ups do nothing anyway.

If you want to lose stomach fat and have a toned looking six pack then sit-ups aren’t going to help you because they do not burn enough calories to get rid of the stomach fat that’s covering your abs up.

The best types of exercises for six pack abs are actually full body and multi-joint workouts. These types of exercises generate the best metabolic response and burn the most fat.

Wind sprints and running hills – Running and sprinting are great exercises that really get the blood flowing. Running stairs is also good as well…

Don’t be fooled into thinking that running on a treadmill is the same as running on a track or on a path, it’s not! For one you’re not running the same way you would outside and secondly its mindless like a hamster on a wheel and your brain can just detach from the exercise…

Being aware and having your brain working during your workouts is also a very important part of exercise.

Lunge jumps, squats, and push ups are also good exercises that work multiple parts of your body… It doesn’t seem like these exercises have anything to do with six pack abs but the majority of people don’t need stronger ab muscles, they just need to lose the fat that’s in front of their abs… Once they get their body fat down they can see their abs.

To see exactly what I’m talking about, check out this video on the best exercises for six pack abs… Click Here

Click Here Now to Get the Abs You Want With the “Fat Loss 4 Idiots Program”

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Beyond Six Pack Abs

Posted by admin on October 29th, 2009

I recently have had an opportunity reading the forum and found a very common question regarding how to get 6 pack abs. Many people still wonder why getting 6 pack abs seems to be a hard way and really difficult to get it even if they try to control amount of food on every meal.

However, training abdominal muscle everyday or taking supplement in Fat-Burner group still gives them a dissatisfy result of getting 6 pack abs.

Firstly you must know the fact of what basic process we should be done to get 6 pack abs in order to do a correct training and get the best result quickly as possible.

Abdominal Muscle Size Building

This means an enlargement size of abdominal muscle in each pack. So you will have a bigger size of abs muscle pack. Though you have not reduced amount of excess fat on your abs, you still can see each pack of abdominal muscle.

This approach of size enlargement will help you increase groove depth in between each pack once you have already been in fat burning workout routine. Here are 7 proven tips to follow:

  • Intensively train your abdominal muscle by increasing cast iron weight instead of increasing number of times

  • Choose the exercise that particularly builds specific size areas; such as Incline Sit-Up with Weight, Dumbbell Seated Leg Raise, Machine Crunch, Cable Crunch, Dumbbell Side Bend.

  • Use low Reps or between 10 – 15 reps/set

  • To build abdominal muscle size, you need to add calorie in the same way of building other main muscles

  • Don’t worry with your waistline that increases. It will be gradually reduced during your Lose-Fat Program

  • Exercise on your abdominal muscle only 1-2 times each week

  • Assign program of abdominal muscle size enlargement at least 3 months (12 Weeks)

Abdominal Muscle Definition Building

This means burning fat on waistline area while training on small abdominal pack muscle. Here are 6 proven tips to follow:

  • Take 4 exercises on abdominal muscle based on 4 different areas of muscle: Top, Bottom, Left/Right and Bottom Back muscle

  • Training style should be a slow movement manner that emphasize to specific portion of muscle that exercise throughout

  • Use higher Reps or between 30 – 50 reps/set

  • Do aerobic exercise for at least 30 minutes per day

  • Do not train abdominal muscle everyday. It is suggested that you should train one day and take a rest on another day. Too much training will make your abs look flat in stead of resulting a distinct 6 pack abs

  • Reduce amount of food in each meal in order to make your stomach size down. This will result in a smaller waistline.

This article gives you the secret of how to get 6 pack abs in the same way most body builders do. If you seriously follow an effective instruction given in this article, you will soon get 6 pack abs by a matter of months with a very attractive look.
About the Author:

David Goff is an expert in bodybuilding. He is an author of health and fitness industry as well.
Do you want to learn more about how to lose fat and build muscle in the most effective way? ==> Check out the #1 BEST muscle building programs at Muscle Building Program Reviews
Click here to Download FREE 5-part Mini-Course and Sample Chapters at http://www.musclebuildup.com

Article Source: ArticlesBase.com – The Secrets of How to Get 6 Pack Abs Most Body Builders Do in Just 3 Months

Click Here Now to Get the Abs You Want With the “Beyond Six Pack Abs Program”

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